Our Physical Life
This is one of the tougher “fingers” to manage, I believe. Seems like when all the other aspects of my life are busy, my health is the part I slip on. My diet turns to crap, I never exercise, and over a long period of time, it has really caused me a lot of grief.
I look at myself in the mirror these days and I think… “Wow. Who is the old guy?” I know he is me, but I just cannot believe how much I have aged in the last 5-10 years. As I am writing this, I currently weigh 215 lbs. Not the worst. Not the best though. When I was 30, I was roughly 225 when I took up running (quite a feat considering I had never ran a mile in my life.) In fact the date was December 29, 1992. My wife had called me and said she wanted to push through with our divorce. Stress was high and I thought to myself “I have got to make some changes in my life.” So, I took up running. The first night… I made it to the end of the street. It’s a short street. By February 14th, I ran my first mile. I cannot even tell you the feeling. It was indescribable. My March, I ran in my first 5K race and by summer I was doing 10K races. After six months, I had dropped 30lbs and was so, so strong. This was one of the high points of my life.
Let’s skip way ahead. I have no spent the last twenty years of my life sitting on my butt, doing business stuff. My high weight topped 250lbs… and was approaching 260lbs. I was huge, being just 5’10”.
Since then, I have consistently taken off a lot of that. As i said, I am 215lbs now. I never dieted really. While I do love to eat, I did manage to mostly get away from soft drinks. I think that helps a LOT. The thing I have most noticed about myself is, I have no muscle. So, when I say I am 215lbs, I realize that it’s not a healthy 215. If I were more muscle, I would be a lot happier. Really, what I would like to accomplish is, to return to 190lbs, but have a lot more muscle tone.
I also smoke. I have off and on (mostly on) since I was 38 years old. So, for 15 years I have been doing that dastardly deed. Smoking is the devil. It’s slowly killing me so I know I have to stop. So, back on to Chantix I will go. I love Chantix. I have taken it twice before, and each time I was able to quit smoking for 8 months to a year. I am going to attempt it again.
So, let’s talk about my specific plans for getting healthier. Hopefully, you will follow my blog and help me stay accountable. I would like to know that people out there are following this, encouraging me.
2016 PHYSICAL LIFE GOALS
- Quit Smoking – December 29th, I will be seeing my physician and she will give me a prescription for Chantix. I suspect that by the end of February I will be off cigs again. I think this time if I have to, I will just stay on Chantix for a long period.
- Drop Some Weight – I love to walk. Each year as the temperatures climb, so do my number of steps. 2015 was a good year for that. I was walking 3-4 miles a day, really humping. I have got to get off cigs. My real hope is to run. The best I have been able to do at a slow joggers pace was maybe 1000 feet. All because of smoking. I have no air. Nothing takes weight off and builds muscle like running. Walking is great for cardio. I can get my heart rate up just fine walking, but I want to add muscle as well. It’s not enough to go from 215 to 192. I need to be stronger. I would love to be 192 and have some good muscle tone.
- Lower my A1c. About five years ago, my A1c had worked its way up to 12 (anything over 5.7 is diabetic.) So, yah, I am a diabetic. Comes from eating like shit and not exercising for 53 years. When I found this out, I began walking. Over a few months I lowered my A1c from 12 to 5.9. My doctor was thrilled and he labeled me as not being diabetic. ARGH. Two years later, it was back to 9 after I stopped walking.
All these things go together. My A1c, my weight… are largely tied to smoking. I have to quit. If I can quit, then I will end up with more air, and if I end up with more air, I will feel like I can walk (and dare I dream) even run again one day. If I walk and run, the weight will come off and my strength and muscle tone will increase.
If you care to follow along with me, as I write and talk about my life and whats going on as I work on all of this, please feel free to check out my Fitbit.com personal page. I love my Fitbit. There you can track my walking, diet, sleep, weight, etc. It’s a very cool page.
Our Physical life is just so very important. Without it we have death. LOL
I vow right here and now to dedicate more time in 2016 to improving this part of my life. I hope you will look at your life and make the same vow.
Sites I Use
- My Fitbit.com Personal Page – I use this site to track my diet, my overall health, and other statistics. Drop by and see how I am doing. Everyone needs a fitbit. They are not expensive. I recommend the Charge HR due to the fact that it tracks you heartrate 7×24.
- Body-by-Vi – This is where I get all my weight loss supplements and shakes. I highly recommend their products.
- Proof Fitness – Lexington based gym company on Tates Creek Road in Tates Creek Shopping Centre. Lovely facility. They are opening their second downtown in Lexington.